Nicky Serfling 500m row
500
Meters
5:41.7
Time
5:41.7
Pace
31
Calories
119
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 162 |
February 25, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.7 | 500 | 5:41.7 | 9 | 330 | 31 | 30 | 119 |
| 1:03.8 | 100 | 5:19.0 | 11 | 337 | 5 | 35 | 121 |
| 1:04.9 | 200 | 5:24.5 | 10 | 335 | 7 | 31 | 122 |
| 1:16.0 | 300 | 6:20.0 | 6 | 321 | 6 | 24 | 117 |
| 1:13.1 | 400 | 6:05.5 | 7 | 324 | 7 | 30 | 119 |
| 1:03.8 | 500 | 5:19.0 | 11 | 337 | 6 | 33 | 120 |
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Workout Graph
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