Nicky Serfling v2000m/2:00r...3 row
6,000
Meters
24:47.4
Time
2:03.9
Pace
387
Calories
130
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 30:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 122 |
February 27, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.4 | 6,000 | 2:03.9 | 184 | 932 | 24 | 130 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 25 | 125 | |
| r: 2:00 | 249 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 | 131 | |
| r: 2:00 | 231 | ||||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 24 | 135 | |
| r: 2:00 | 221 | ||||||
| r701 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.