Nicky Serfling 500m row
500
Meters
4:34.7
Time
4:34.7
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 114 |
February 27, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.7 | 500 | 4:34.7 | 17 | 358 | 27 | 33 |
| 0:55.1 | 100 | 4:35.5 | 17 | 357 | 5 | 33 |
| 0:52.9 | 200 | 4:24.5 | 19 | 365 | 5 | 33 |
| 0:55.5 | 300 | 4:37.5 | 16 | 356 | 6 | 32 |
| 0:55.8 | 400 | 4:39.0 | 16 | 355 | 5 | 33 |
| 0:55.4 | 500 | 4:37.0 | 16 | 356 | 6 | 35 |
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Workout Graph
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