Nicky Serfling 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
77
Calories
111
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 124 |
March 01, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 25 | 111 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 90 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 113 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 25 | 116 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | 118 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 25 | 121 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.