Nicky Serfling v2:00/1:00r...7 row
4,548
Meters
17:00.0
Time
1:52.1
Pace
326
Calories
151
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 124 |
March 01, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,548 | 1:52.1 | 248 | 1154 | 26 | 151 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 137 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 142 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 150 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 152 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 157 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 157 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 162 | |
| r: 1:00 | 79 | ||||||
| r648 |
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Workout Graph
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