Nicky Serfling 500m row
500
Meters
4:22.0
Time
4:22.0
Pace
26
Calories
122
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 176 |
March 01, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 500 | 4:22.0 | 19 | 366 | 26 | 30 | 122 |
| 0:51.1 | 100 | 4:15.5 | 21 | 372 | 5 | 33 | 121 |
| 0:53.6 | 200 | 4:28.0 | 18 | 362 | 5 | 31 | 121 |
| 0:53.5 | 300 | 4:27.5 | 18 | 362 | 6 | 31 | 122 |
| 0:51.1 | 400 | 4:15.5 | 21 | 372 | 5 | 28 | 123 |
| 0:52.8 | 500 | 4:24.0 | 19 | 365 | 5 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.