Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
30:16.9
Time
2:01.1
Pace
498
Calories
142
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 36:16.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 121 |
March 15, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.9 | 7,500 | 2:01.1 | 197 | 977 | 26 | 142 | |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 26 | 131 | |
| r: 2:00 | 233 | ||||||
| 10:09.0 | 2,500 | 2:01.8 | 194 | 966 | 26 | 141 | |
| r: 2:00 | 245 | ||||||
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1021 | 27 | 155 | |
| r: 2:00 | 258 | ||||||
| r736 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.