Nicky Serfling v500m/2:00r...5 row
2,500
Meters
9:11.5
Time
1:50.3
Pace
184
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 192 |
March 16, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 25 | 144 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 129 | |
| r: 2:00 | 271 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 140 | |
| r: 2:00 | 229 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 146 | |
| r: 2:00 | 224 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 2:00 | 249 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 155 | |
| r: 2:00 | 243 | ||||||
| r1,216 |
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Workout Graph
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