Nicky Serfling v1500m/2:00r...4 row
6,000
Meters
24:07.2
Time
2:00.6
Pace
401
Calories
134
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 32:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 155 |
March 19, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.2 | 6,000 | 2:00.6 | 200 | 986 | 25 | 134 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 26 | 120 | |
| r: 2:00 | 158 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 25 | 132 | |
| r: 2:00 | 178 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | 139 | |
| r: 2:00 | 170 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 2:00 | 199 | ||||||
| r705 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.