Nicky Serfling v5:00/2:00r...5 row
4,052
Meters
15:00.0
Time
1:51.0
Pace
298
Calories
149
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 125 |
March 24, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052 | 1:51.0 | 256 | 1179 | 27 | 149 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | 140 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 151 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 155 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 149 | |
| r: 2:00 | 241 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.