Nicky Serfling v1000m/1:00r...5 row
5,000
Meters
19:23.5
Time
1:56.3
Pace
346
Calories
139
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:23.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 126 |
March 26, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 26 | 139 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 129 | |
| r: 1:00 | 122 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 135 | |
| r: 1:00 | 105 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 139 | |
| r: 1:00 | 121 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 146 | |
| r: 1:00 | 116 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 147 | |
| r: 1:00 | 96 | ||||||
| r560 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.