Nicky Serfling v1500m/1:10r...4 row
6,000
Meters
24:05.5
Time
2:00.4
Pace
399
Calories
134
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,532 |
| Overall Time | 28:45.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 127 |
March 29, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.5 | 6,000 | 2:00.4 | 200 | 989 | 26 | 134 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 26 | 123 | |
| r: 1:10 | 136 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 26 | 131 | |
| r: 1:10 | 143 | ||||||
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 26 | 137 | |
| r: 1:10 | 135 | ||||||
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 27 | 148 | |
| r: 1:10 | 118 | ||||||
| r532 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.