Nicky Serfling 0:11 row
30
Meters
0:11.2
Time
3:06.6
Pace
1
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 126 |
March 31, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.2 | 30 | 3:06.6 | 54 | 485 | 1 | 21 | 80 |
| 0:11.2 | 30 | 3:06.6 | 54 | 485 | 1 | 21 | 80 |
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