Nicky Serfling v8:00/3:00r...4 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
364
Calories
149
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 126 |
March 31, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 27 | 149 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 27 | 142 | |
| r: 3:00 | 352 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 149 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 3:00 | 314 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 154 | |
| r: 3:00 | 347 | ||||||
| r1,335 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.