Nicky Serfling v100m/1:00r...5 row
500
Meters
1:49.3
Time
1:49.3
Pace
36
Calories
117
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 986 |
| Overall Time | 6:49.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 191 |
April 07, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 117 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 | 115 | |
| r: 1:00 | 92 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 24 | 116 | |
| r: 1:00 | 78 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | 119 | |
| r: 1:00 | 103 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 25 | 120 | |
| r: 1:00 | 93 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 119 | |
| r: 1:00 | 120 | ||||||
| r486 |
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Workout Graph
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