Nicky Serfling v1:00/2:00r...5 row
3,508
Meters
13:00.0
Time
1:51.1
Pace
256
Calories
142
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 124 |
April 10, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,508 | 1:51.1 | 255 | 1176 | 27 | 142 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 120 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 140 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 148 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 2:00 | 260 | ||||||
| r1,184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.