Nicky Serfling v8:00/2:00r...6 row
11,525
Meters
48:00.0
Time
2:04.9
Pace
738
Calories
138
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,796 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 123 |
April 12, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,525 | 2:04.9 | 179 | 917 | 25 | 138 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 129 | |
| r: 2:00 | 257 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 2:00 | 230 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 139 | |
| r: 2:00 | 188 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 141 | |
| r: 2:00 | 201 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 142 | |
| r: 2:00 | 179 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 143 | |
| r: 2:00 | 216 | ||||||
| r1,271 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.