Nicky Serfling v10:00/2:00r...5 row
12,112
Meters
50:00.0
Time
2:03.8
Pace
783
Calories
141
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,066 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1408 |
| Drag Factor | 113 |
April 14, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,112 | 2:03.8 | 184 | 934 | 25 | 141 | |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 26 | 129 | |
| r: 2:00 | 223 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 25 | 138 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 25 | 143 | |
| r: 2:00 | 178 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 25 | 146 | |
| r: 2:00 | 180 | ||||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 26 | 149 | |
| r: 2:00 | 205 | ||||||
| r954 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.