Nicky Serfling v10:00/2:00r...5 row
12,145
Meters
50:00.0
Time
2:03.5
Pace
788
Calories
140
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,942 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 121 |
May 03, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,145 | 2:03.5 | 186 | 939 | 25 | 140 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 25 | 132 | |
| r: 2:00 | 144 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | 137 | |
| r: 2:00 | 155 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 25 | 141 | |
| r: 2:00 | 171 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 25 | 145 | |
| r: 2:00 | 126 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 25 | 149 | |
| r: 2:00 | 201 | ||||||
| r797 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.