Nicky Serfling v10:00/2:00r...3 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
496
Calories
145
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 121 |
May 05, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 25 | 145 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 25 | 144 | |
| r: 2:00 | 181 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 245 | ||||||
| r666 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.