Nicky Serfling v8:00/2:00r...4 row
7,681
Meters
32:00.0
Time
2:04.9
Pace
492
Calories
133
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 122 |
May 08, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,681 | 2:04.9 | 179 | 916 | 25 | 133 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 2:00 | 209 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 132 | |
| r: 2:00 | 182 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 2:00 | 180 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 139 | |
| r: 2:00 | 188 | ||||||
| r759 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.