Nicky Serfling v12:00/2:00r...5 row
14,497
Meters
1:00:00.0
Time
2:04.1
Pace
936
Calories
135
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,550 |
| Overall Time | 1:10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1667 |
| Drag Factor | 123 |
May 10, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,497 | 2:04.1 | 183 | 936 | 25 | 135 | |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 920 | 26 | 129 | |
| r: 2:00 | 237 | ||||||
| 12:00.0 | 2,882 | 2:04.9 | 180 | 925 | 25 | 133 | |
| r: 2:00 | 211 | ||||||
| 12:00.0 | 2,883 | 2:04.8 | 180 | 925 | 25 | 134 | |
| r: 2:00 | 205 | ||||||
| 12:00.0 | 2,890 | 2:04.5 | 181 | 930 | 25 | 136 | |
| r: 2:00 | 185 | ||||||
| 12:00.0 | 2,962 | 2:01.5 | 195 | 980 | 25 | 143 | |
| r: 2:00 | 215 | ||||||
| r1,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.