Nicky Serfling v10:00/2:00r...3 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
498
Calories
138
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 152 |
May 12, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 996 | 25 | 138 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 972 | 25 | 130 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 984 | 25 | 136 | |
| r: 2:00 | 189 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1032 | 25 | 149 | |
| r: 2:00 | 264 | ||||||
| r667 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.