Nicky Serfling v2:00/1:00r...6 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
232
Calories
144
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 161 |
May 14, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1160 | 26 | 144 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 26 | 136 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 139 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 142 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 26 | 151 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | 149 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 26 | 151 | |
| r: 1:00 | 104 | ||||||
| r574 |
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Workout Graph
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