Nicky Serfling v10:00/2:00r...5 row
12,341
Meters
50:00.0
Time
2:01.5
Pace
815
Calories
141
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,364 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 121 |
May 17, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,341 | 2:01.5 | 195 | 978 | 26 | 141 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 936 | 26 | 126 | |
| r: 2:00 | 238 | ||||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 954 | 26 | 133 | |
| r: 2:00 | 199 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 972 | 26 | 140 | |
| r: 2:00 | 205 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1014 | 26 | 148 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1014 | 26 | 159 | |
| r: 2:00 | 208 | ||||||
| r1,023 |
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Workout Graph
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