Nicky Serfling v2000m/1:00r...4 row
8,000
Meters
33:02.6
Time
2:03.9
Pace
516
Calories
131
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 37:02.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 122 |
May 19, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.6 | 8,000 | 2:03.9 | 184 | 936 | 25 | 131 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 936 | 26 | 126 | |
| r: 1:00 | 102 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 937 | 25 | 133 | |
| r: 1:00 | 102 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 936 | 25 | 131 | |
| r: 1:00 | 88 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 937 | 25 | 134 | |
| r: 1:00 | 79 | ||||||
| r371 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.