Nicky Serfling v9:00/1:00r...3 row
6,679
Meters
27:00.0
Time
2:01.2
Pace
443
Calories
146
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 22, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,679 | 2:01.2 | 196 | 984 | 24 | 146 | |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1013 | 25 | 135 | |
| r: 1:00 | 97 | ||||||
| 9:00.0 | 2,186 | 2:03.5 | 186 | 946 | 24 | 146 | |
| r: 1:00 | 96 | ||||||
| 9:00.0 | 2,235 | 2:00.8 | 199 | 993 | 24 | 157 | |
| r: 1:00 | 96 | ||||||
| r289 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.