Nicky Serfling v2000m/1:00r...4 row
8,000
Meters
32:13.9
Time
2:00.8
Pace
532
Calories
137
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 36:13.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 123 |
May 26, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.9 | 8,000 | 2:00.8 | 198 | 990 | 25 | 137 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 948 | 26 | 127 | |
| r: 1:00 | 97 | ||||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 963 | 25 | 131 | |
| r: 1:00 | 78 | ||||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 989 | 25 | 140 | |
| r: 1:00 | 91 | ||||||
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1063 | 26 | 153 | |
| r: 1:00 | 83 | ||||||
| r349 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.