Nicky Serfling v2000m/1:00r...4 row
8,000
Meters
31:48.3
Time
1:59.2
Pace
540
Calories
145
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 35:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 122 |
May 29, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.3 | 8,000 | 1:59.2 | 206 | 1018 | 26 | 145 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 947 | 26 | 127 | |
| r: 1:00 | 88 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1007 | 26 | 143 | |
| r: 1:00 | 87 | ||||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 26 | 152 | |
| r: 1:00 | 105 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1074 | 26 | 161 | |
| r: 1:00 | 55 | ||||||
| r335 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.