Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
29:43.8
Time
1:58.9
Pace
507
Calories
149
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 35:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 125 |
June 21, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.8 | 7,500 | 1:58.9 | 208 | 1023 | 26 | 149 | |
| 9:57.9 | 2,500 | 1:59.5 | 205 | 1011 | 26 | 146 | |
| r: 2:00 | 238 | ||||||
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1033 | 26 | 150 | |
| r: 2:00 | 215 | ||||||
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1025 | 26 | 153 | |
| r: 2:00 | 246 | ||||||
| r699 |
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Workout Graph
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