Nicky Serfling v8:00/2:00r...3 row
5,857
Meters
24:00.0
Time
2:02.9
Pace
381
Calories
133
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 124 |
June 23, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,857 | 2:02.9 | 188 | 952 | 25 | 133 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 952 | 26 | 127 | |
| r: 2:00 | 265 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 952 | 25 | 135 | |
| r: 2:00 | 256 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 952 | 25 | 139 | |
| r: 2:00 | 273 | ||||||
| r794 |
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Workout Graph
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