Nicky Serfling 15:00 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
262
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 161 |
June 25, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1048 | 262 | 24 | 140 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 25 | 138 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1040 | 52 | 24 | 132 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 24 | 139 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1060 | 53 | 24 | 146 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.