Nicky Serfling v10:00/2:00r...5 row
12,276
Meters
50:00.0
Time
2:02.1
Pace
809
Calories
137
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,187 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 144 |
June 28, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,276 | 2:02.1 | 192 | 970 | 24 | 137 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 966 | 25 | 135 | |
| r: 2:00 | 242 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 966 | 24 | 141 | |
| r: 2:00 | 203 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 966 | 25 | 110 | |
| r: 2:00 | 189 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 966 | 25 | 149 | |
| r: 2:00 | 139 | ||||||
| 10:00.0 | 2,480 | 2:00.9 | 198 | 990 | 25 | 153 | |
| r: 2:00 | 138 | ||||||
| r911 |
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Workout Graph
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