Nicky Serfling 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
340
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 161 |
June 30, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1028 | 340 | 25 | 142 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 68 | 25 | 131 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1031 | 68 | 25 | 139 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1023 | 68 | 25 | 142 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1023 | 68 | 25 | 146 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 25 | 153 |
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Workout Graph
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