Nicky Serfling v8:00/2:00r...3 row
5,807
Meters
24:00.0
Time
2:03.9
Pace
377
Calories
135
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 161 |
July 03, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,807 | 2:03.9 | 184 | 942 | 24 | 135 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 930 | 24 | 129 | |
| r: 2:00 | 264 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 937 | 25 | 137 | |
| r: 2:00 | 244 | ||||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 960 | 25 | 141 | |
| r: 2:00 | 255 | ||||||
| r763 |
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Workout Graph
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