Nicky Serfling v12:00/2:00r...4 row
11,764
Meters
48:00.0
Time
2:02.4
Pace
771
Calories
146
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,585 |
| Overall Time | 56:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
July 05, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,764 | 2:02.4 | 191 | 963 | 26 | 146 | |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 945 | 26 | 136 | |
| r: 2:00 | 231 | ||||||
| 12:00.0 | 2,938 | 2:02.5 | 190 | 960 | 26 | 144 | |
| r: 2:00 | 171 | ||||||
| 12:00.0 | 2,956 | 2:01.7 | 194 | 975 | 26 | 150 | |
| r: 2:00 | 192 | ||||||
| 12:00.0 | 2,958 | 2:01.7 | 194 | 975 | 26 | 154 | |
| r: 2:00 | 227 | ||||||
| r821 |
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Workout Graph
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