Nicky Serfling v8:00/2:00r...4 row
8,021
Meters
32:00.0
Time
1:59.6
Pace
539
Calories
143
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,893 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 130 |
July 07, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,021 | 1:59.6 | 204 | 1010 | 26 | 143 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 967 | 26 | 131 | |
| r: 2:00 | 233 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 26 | 140 | |
| r: 2:00 | 215 | ||||||
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1057 | 26 | 147 | |
| r: 2:00 | 203 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1027 | 26 | 154 | |
| r: 2:00 | 221 | ||||||
| r872 |
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Workout Graph
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