Nicky Serfling 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
169
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 184 |
August 02, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1014 | 169 | 24 | 135 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 125 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 25 | 134 |
| 6:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 24 | 137 |
| 8:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 140 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 25 | 141 |
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Workout Graph
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