Nicky Serfling 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
110
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 185 |
August 04, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 25 | 110 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 25 | 84 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 25 | 111 |
| 0:49.4 | 600 | 2:03.5 | 186 | 947 | 13 | 25 | 115 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 25 | 118 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 25 | 122 |
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Workout Graph
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