Nicky Serfling 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 186 |
August 04, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 25 | 125 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 26 | 110 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 27 | 122 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 25 | 129 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1056 | 14 | 25 | 133 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 25 | 134 |
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Workout Graph
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