Nicky Serfling 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
69
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 186 |
August 04, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1052 | 69 | 25 | 136 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 26 | 125 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1058 | 14 | 25 | 134 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 27 | 139 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1088 | 14 | 26 | 142 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 24 | 143 |
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Workout Graph
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