Nicky Serfling 1000m row
1,000
Meters
4:06.0
Time
2:03.0
Pace
65
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 186 |
August 09, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 26 | 134 |
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 13 | 27 | 122 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 26 | 134 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 13 | 26 | 136 |
| 0:49.3 | 800 | 2:03.2 | 187 | 949 | 13 | 26 | 138 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 26 | 140 |
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Workout Graph
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