Nicky Serfling 1000m row
1,000
Meters
4:05.9
Time
2:02.9
Pace
65
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 186 |
August 09, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 65 | 26 | 139 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 26 | 128 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 26 | 139 |
| 0:49.1 | 600 | 2:02.7 | 189 | 953 | 13 | 27 | 143 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 26 | 144 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 26 | 145 |
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Workout Graph
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