Nicky Serfling 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
68
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 188 |
August 11, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 68 | 25 | 122 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 26 | 106 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1065 | 14 | 27 | 118 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 27 | 128 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1063 | 14 | 25 | 128 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1052 | 14 | 25 | 131 |
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Workout Graph
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