Nicky Serfling 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
68
Calories
111
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 189 |
August 11, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 68 | 25 | 111 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 26 | 96 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 27 | 96 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1058 | 14 | 26 | 96 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 25 | 136 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 26 | 134 |
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Workout Graph
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