Nicky Serfling 1000m row
1,000
Meters
3:58.1
Time
1:59.0
Pace
68
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 188 |
August 11, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 68 | 25 | 137 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 26 | 134 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1065 | 14 | 27 | 134 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 25 | 138 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 26 | 139 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1056 | 14 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.