Nicky Serfling 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
331
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 186 |
August 16, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 976 | 331 | 24 | 137 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 65 | 25 | 128 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 25 | 132 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 972 | 66 | 25 | 136 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 999 | 67 | 25 | 144 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 998 | 67 | 25 | 147 |
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Workout Graph
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