Nicky Serfling v1000m/1:00r...10 row
6,424
Meters
27:22.1
Time
2:07.8
Pace
405
Calories
125
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 37:22.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 119 |
August 19, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.1 | 6,424 | 2:07.8 | 168 | 887 | 25 | 125 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 25 | 110 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 123 | |
| r: 1:00 | 104 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 113 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 133 | |
| r: 1:00 | 106 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | 117 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 133 | |
| r: 1:00 | 94 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 25 | 120 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | 141 | |
| r: 1:00 | 93 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 25 | 121 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 142 | |
| r: 1:00 | 99 | ||||||
| r1,041 |
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Workout Graph
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