Nicky Serfling 10:00 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
174
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 189 |
August 23, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1044 | 174 | 25 | 119 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 88 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1050 | 35 | 25 | 88 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 25 | 137 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 140 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 25 | 145 |
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Workout Graph
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