Nicky Serfling v8:00/2:00r...3 row
5,767
Meters
24:00.0
Time
2:04.8
Pace
369
Calories
134
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 121 |
August 28, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,767 | 2:04.8 | 180 | 922 | 26 | 134 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 922 | 26 | 131 | |
| r: 2:00 | 221 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 922 | 26 | 137 | |
| r: 2:00 | 202 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 922 | 26 | 136 | |
| r: 2:00 | 241 | ||||||
| r664 |
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Workout Graph
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